Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, ...

Taste buds can get in the way of eating healthy. Though most often an issue with children, some adults also find it hard to ...

Your patients may be opting for highly processed foods due to financial constraints. Learn how to identify food insecurity ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...