Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Avocados, celebrated for their creamy texture and nutritional benefits, are more than just a trend; they're a versatile ...

This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack. With 4 grams of protein ...

My fondest memories of school field trips are eating a packed lunch with a sandwich and a banana. When my Great-Grandmother ...

BSc Nutritionist Emily English posts recipes to her over 1.8 million Instagram followers to show that healthy and delicious is possible, while combating toxic diet culture.

The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From ...

We’re here to eat well. These recipes make getting ... Spread the cream cheese icing over the buns and devour. Recipe from ‘Healthy Air Fryer Feasts: Fast, Easy, High-Protein Recipes in ...