The 39-year-old said his simple morning dish takes only 20 minutes to make - here's everything you need to know ...

The body coach, 39, said his morning meal can be served either hot or cold and is a perfect addition to lunch boxes too ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Due to product endorsers and social media influencers, more and more people try weight loss strategies that do more harm than good ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...