"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Morning workouts offer numerous benefits beyond physical health, including increased focus, energy, and improved mood.

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Struggling to sleep? A hemp wellness expert reveals how to use CBD properly – and why many people aren’t getting the full effect.

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

The Brightside Project will be hosting a pool party for Columbiana and Mahoning County teens Monday, according to a press release. The “Youth Summit Pool Party” will be held from 7 to 9 p.m. Monday at ...

Summertime is the most popular time for family vacations, and units within the National Park System are popular destinations.

Summer is in full swing at the Cheyenne River Youth Project. As the nonprofit organization gears up for its biggest event of ...

Little Miss Muffet sat on a tuffet eating curds and whey—which is code for cottage cheese, a timeless standby that's suddenly ...

In summer, we dream of freshness, siestas in the shade and crunchy salads. But sometimes, even when we're eating lightly, we ...

In Crown Heights, Brooklyn, poll worker Christopher Kelly Burwell, 56, held a large cup of roast coffee with two extra shots ...