"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

Have leftover bread from breakfast? Turn that into a crunchy and delicious snack. Bread cutlets is a snack loved by both ...

Greek yogurt with berries offers protein, probiotics, and tryptophan for gut health and sleep. Berries add antioxidants and fiber, preventing energy spikes. Nutritionists and specialists highly ...

Midnight hunger can be satisfied with healthy vegan snacks that are quick and nourishing. These ideas help avoid guilt and support better sleep with mindful choices.

If you're battling the urge to indulge in a late night snack, perhaps think twice before ignoring your rumbling tummy. Opting ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

It is the soluble fibre that is responsible for chia’s cholesterol lowering power as it absorbs the cholesterol in your gut, ...

Gail Becker, founder of CAULIPOWER, chats the origins of her gluten-free food brand, summer vacation plans, and more.