This comes after the RJD leadership expelled him for six years on May 25, citing “irresponsible behaviour” and conduct ...

Discover 10 effective tips to strengthen family bonds by involving your kids. Encourage collaboration, respect, and active ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

As screens become a bigger part of everyday life, News 3 Now and SSM Health are teaming up to help families navigate the challenges of the digital ...

Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

The city of Albuquerque is rolling out free and low-cost summer programs for kids. "Whether you are looking for all-day care, ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

Families gathered at Pacific Northwest University for "Healthy Youth, Healthy Families," a free substance abuse prevention ...

Boomers definitely have flipped the script on aging, but sometimes with avoidance and denial rather than trying to prevent ...

Luckily, adding easy activities — as simple as standing up ... 150 minutes of moderate-intensity aerobic exercise that healthy adults should fit in weekly. What’s more, even trivial-seeming ...

Examples of vigorous activity include jogging or cross-country skiing. Muscle-strengthening activities build up your muscles. With bone-strengthening activities, your muscles push and pull against ...

Elementary students in Monterey County participated in the third annual "Healthy Youth Field Day" at Cardinale Stadium, engaging in games and activities to promote healthy habits.