The Sullivan County Community Hospital Fitness Center is hosting a Family Fit Friday event on June 20, featuring face ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

“The common denominator,” O’Hanlon said, “is the importance of supporting healthy aging in this state.” Jillian Orellano, a ...

Hi Fit Expo is back, bringing Hawai‘i’s biggest fitness festival to life once again — and this year, it’s bigger, bolder, and ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

To help keep dogs in better health and avoid unnecessary, costly vet visits, pet experts at TrustedHousesitters have joined ...

My mom is always worried about any member of our family getting sick. She's our single parent, and I have two younger ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Here’s why cucumbers' continued popularity is a good thing, plus why some groups of people may benefit from eating them in ...

Christopher Schwarzenegger’s weight loss journey was a ‘long’ process, but his family never stopped ‘cheering him on,’ a ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...