Health Club quickly rose to popularity with its unique premise. This K-drama gave us a fresh take on the aspect of self-improvement and discipline.

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.

A vet has issued advice about one of the UK's most popular dog breeds, explaining that they can be prone to a number of ...

Pet experts have spoken out to warn future dog parents about the difficulty of owning one popular pooch due to its serious ...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and nutrition. Consumers are increasingly conscious of protein ...

With the busy lives we all lead these days, it’s hard enough to find the time to exercise by ourselves, let alone as a family. But, if you’re looking for ways to get your whole family together and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

"Warm-ups that simulate moves you'll be performing during the workout work best," says fitness professional Amy Ashmore, PhD. "The key to using dynamic warm-ups for those with arthritis lies in using ...

Dogtopia, the nation's largest and fastest-growing pet wellness franchise, has launched a dynamic redesign of its ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Your doctor insists exercise is key to longevity; however, is your workout truly lengthening your lifespan or just reflecting ...

People over the age of 40 can have their blood pressure tested as part of the NHS Health Check which is offered to adults ...