Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Discover how seeds contain compounds that lower cholesterol like statins and control blood sugar as effectively as heart ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.