Fajitas are easy to make, endlessly customizable and a healthy dinner option. This chicken fajita recipe won't disappoint.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...