Looking to up your protein intake through healthy, nutritious, seafood? Here is the fish with the most protein per pound, as ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Tomato soup is not your only option! Here are 7 high-protein soups for weight loss because they can keep you feeling full for ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein powders. Here's why.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A man who only eats meat and animal products has shared the protein-rich breakfast he likes to tuck into. He also shared the ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...