The monsoon season raises health risks due to waterborne diseases and mosquito breeding. Following basic hygiene and food safety measures is crucial to stay protected.

“It starts with being healthy, to be the best athlete you can be,” said Bailey Macklem, health c-oordinator for Special ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

A MUM says her ‘giant’ 22lb baby turns heads in the street – as he’s 2.5 feet long and wears clothes for toddlers at only ...