Be sure to follow directions carefully so you don’t damage healthy ... feet properly. Avoid wearing high heels every day. Use gel pad inserts or Dr. Scholl's donut pads to further cut down ...

Practicing progressive muscle relaxation can help you calm down and center yourself. To do this, lie down on the floor with your arms out by your side. Make sure your feet aren’t crossed and ...

To kickstart the healing process, we present, with the help of Lorraine Jones, a chartered chiropodist, the ultimate guide to healthy feet ... before lowering back down. Repeat five to six ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Healthy feet are essential ... while lavender oil helps to soothe and calm irritated skin. Together, they create a potent foot powder that can keep your feet feeling fresh and odour-free.