BATON ROUGE, La. (WAFB) - Over a dozen local kids are spending their summer in the kitchen learning how to make healthy meals ...

Say goodbye to boring health food. These 20 dinners are guilt-free, satisfying, and perfect for busy weeknights.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Imagine a plate that not only tastes incredible but also fuels your body and mind for hours. This Sunrise Power Plate is ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

Green peas are an incredibly versatile ingredient, that adds so much to dishes in terms of vitamins, minerals, and fiber ...

Scarlett Johansson has joined an A-list coalition of celebrities in signing a letter that urges Congress not to make cuts to ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

SHOPPING: Your dog's health starts with their bowl, which is why Pure Pet Food delivers personalised, vet-approved meals ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...