“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

Spending lots of time in the kitchen, I always need reliable, yummy recipes to simplify life. I’ve asked Ina Garten more than a few times for guidance. Her simple way of cooking seems so practical and ...