Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning ...

Check out 7 detox water recipes that may support weight loss, improve digestion, and boost hydration naturally.

Experts have determined the optimal day to start a diet to lose weight. Selecting the right moment in the week to adopt new health habits might be crucial for lasting success.

New research reveals that people can significantly improve their metabolic health without losing weight. Conducted by top global universities, the study found that healthy eating and exercise led ...

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up ...

Soy is considered a complete protein source, which helps improve muscle building and tissue repair. Tap to read why soy ...

Financial services firm Redburn Atlantic says McDonald's is in trouble, due to weight loss drugs like Ozempic.

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...