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Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.
When you juice a citrus fruit, you end up losing much of its beneficial fiber, Dr. Meireles said. And because it takes several fruits to produce a glass of juice, you typically consume more sugar ...
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