According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a ...

"Fruit snacks can be an acceptable on-the-go snack if they are made with 100% fruit, but they can also be no more than fruit-flavored snack gummies, which are nothing more than candy with a health ...

Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.

When you juice a citrus fruit, you end up losing much of its beneficial fiber, Dr. Meireles said. And because it takes several fruits to produce a glass of juice, you typically consume more sugar ...