Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

It’s When and How You Drink It Let’s start with the basics. Yes, water is the hero. But chugging a litre in one go won’t ...

A nutritionist's claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have water, fructose, glucose, sucrose, and fiber. Fiber ...

The real reason you’re not living with purpose? It’s not time, money, or energy...it’s courage. And you’ll regret it on your deathbed if you don’t act now.

The television presenter’s six-pillar routine includes ‘tranquil power’ and electromagnetism field therapy – does any of it ...

The law means one phrase can only be used on healthy drinks - and other drinks could increase your diabetes risk ...

The good news is eating fruit will provide you with a lot of the vitamins and minerals you need to take care of your body. But how much fruit do you really need for healthy aging?

You probably reach for that colorful bottle of fruit juice blend thinking you’re making a healthy choice, but those innocent-looking drinks marketed as nutritious alternatives to soda are hiding ...

Contrary to popular belief, drinking fruit juices is associated with some health hazards. A recent study suggests that this 'healthy drink' may increase the risk of type-2 diabetes.

As the world marks the International Day of Plant Health, African countries have come together to discuss environmentally friendly ways to protect fruit and vegetable harvests from insect pests.

7 healthy reasons to eat Dragon Fruit during summer season With its bright pink skin, spiky green flaps, and dotted inside, dragon fruit is one of the most eye-catching fruits around.

Add the zest: 8 fruit peels that are healthy for your body and skin Nutritional value of fruit skins: If you always peel a fruit and toss the peel, think twice. These outer layers might be the ...