Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Governor Reynolds promised the state’s new summer meal program would let parents choose which healthy foods they take home.

Steven Hegarty says 'avoid' two common drinks as they will leave you feeling uncomfortable, sluggish and inflamed ...

A new study shows that the use of these chemicals in the manufacturing of foods and beverages in the U.S. is more widespread ...

Advocates discussed innovative solutions, including mobile food pantries, community health workers, and school-based programs ...

A program that pairs local farmers with schools and food banks to bring healthy food to southern Arizona is among the most ...

Can’t stop thinking about dessert after your meal? Try these 5 healthy and tasty options to fight post-meal sugar cravings.

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...