Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
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How gut health shapes heart disease risk — and what you can do about itA new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...
Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection ...
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Seasonal temperature changes significantly impact gut health, affecting digestion and the body's susceptibility to infections ...
Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.
As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...
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