The health of your gut microbiome depends on what you eat, but "you can't necessarily feed the 'good' bacteria while ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Bloating, heartburn, and constipation are some of the most common gut-related issues that people often struggle with. As per ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Hidden gut signals predict deadly diseases years in advance as your digestive system detects cancer, heart disease before ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Discover the hidden gems of Appalachian cuisine that not only taste amazing but also work wonders for your gut health! 🍲✨ ...