Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

Summer vacation can mean summer snacking for kids, but it doesn't have to be junk food. Holistic health coach and cookbook ...

Kids' snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their backpacks for days. "The average kids’ bar is about 1 ounce and 115 ...

Kids’ snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their backpacks for days. The average kids’ bar is abo ...

Mix 200g oats, 2 tbsp honey and 1 tbsp sunflower oil in a baking tray. Spread out and bake at 200C for 7 minutes. Stir, and ...

The average kids’ bar is about 1 ounce and 115 calories, compared with just over 2 ounces and 210 calories for the adult bars. But do they deliver the nutritional boost your kids need?

Kids' snack bars may seem like the perfect option for smaller appetites—they go anywhere and can live at the bottom of their ...

With kids home from school, parents need easy, satisfying, and healthy snacks. Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer ...

These simple dessert recipes, like our delicious frozen nice creams and warm fruit crumbles, require only three steps or less ...

Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...