Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Do you easily get stressed, feel angry or anxious, or struggle with sudden palpitations? Then these may be the silent signs ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Many packaged foods have hidden salt—even those that don’t taste very salty. Canned soups, deli meats, frozen meals, chips, and even some breads often have more salt than you’d expect. Reading food ...

Satisfy your tea-time cravings with these healthy, low-sodium snack options. Try delicious and nutritious recipes to indulge in guilt-free. Get the easy-to-follow recipes now!

Heat a kadahi or pan on low-medium heat, add the puffed rice (murmura), and lightly roast for 1-2 minutes, stirring occasionally. This step is optional but adds extra crunch.