“It’s important to engage in mentally challenging activities that allow you to ... the optimal amount of challenge to maintain a healthy mind,” says Park. “If there’s too much, you ...

“I always tell my patients, ‘To stay physically healthy, a person needs ... Anything that enriches or challenges the mind can help, but there are certain activities that may make your brain ...

Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...

Healthy eating habits ... Keeping the mind sharp: Brain training activitiesActivities for brain training are as important as physical activities and a balanced diet. Activities such as reading ...

1 Source: Center for Healthy Minds Most standardized meditation-based ... and a deeper connection with our values into everyday activities, we can navigate life’s challenges with greater ease ...

With that top of mind, here’s a calendar of wellness activities, each tied to the ... But do prioritize self-care this year to stay healthy, grounded and strong. Los Angeles has a rich Korean ...

Each of the activities promotes a healthy lifestyle, in mind or body. All ages are welcome, but most of the activities are targeted for children 5 to 14-years-old. "Mental health really surrounds ...

Participating in certain physical and mentally stimulating activities may be protective against dementia, new research suggests. In a large prospective cohort study, individuals who regularly ...

Connecting with nature through outdoor activities like gardening or leisurely walks can enhance well-being, reduce stress, and improve mood. Healthy eating habits, including a balanced diet rich ...