Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...

Walking on nature trails is also a great way to boost wellness. It offers a low-impact exercise option that improves ...

Older adults who worry about their mental sharpness may be more likely to experience cognitive decline, according to a recent study. Engaging in mentally stimulating activities like Sudoku and ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

The donations flowed in, and the love and support for the programs and people behind them is as evident as ever.

Yes, even if you are surprised to know this, green exercise is really beneficial for both body and mind. How and why is ... feel more energetic and focused. Activities like running and cycling ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

Boomers definitely have flipped the script on aging, but sometimes with avoidance and denial rather than trying to prevent ...

Brain fog causes temporary cloudy thinking while dementia affects daily functioning and memory deeply. Understanding these signs helps you seek help and maintain healthy brain ageing.

The findings align with previous research that found participating in music-related activities — such as playing instruments or singing — can enhance cognitive functions like memory and attention.

EAST RUTHERFORD, N.J. – The New York Giants went from running plays to squaring off, ready to rumble in the middle of the ...