Here are five tips to help maintain a healthy mind, combat depression, and reduce suicidal thoughts: Editor’s note: If you or ...

And what young people need are good night’s sleep, for a number of reasons: for emotional regulation, for proper thinking and reasoning.” Beresin, who leads the Boston-based Clay Center for Young ...

Outdoor activities can do wonders for your wellness as a beginner, both physically and mentally. Not only are these simple exercises ideal for people of all ages and fitness levels, they also help ...

In the coming months, Girard said, Healthy Minds, Healthy Body Bay City will be launching programs, partnerships and hosting activities to make it easier for those in the Bay City community to ...

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new languages, practicing visuospatial tasks, embracing silence, and thinking ...

Project Healthy Minds, a millennial/Gen Z-driven mental health tech non-profit, has tapped Jody Gerson, chairman and CEO of Universal Music Publishing Group (UMPG), to join the organization’s ...

These activities compound with job responsibilities, though, to also impact the mental health of employees. The survey provides UMass Lowell with valuable information that can be used in improving ...

But its signature Radiant Raven Facial is a solid deal in L.A., where facials run $150 to $300 on average (never mind the $1,400 oxygen facial at the Spa at Maybourne Beverly Hills!).

6. Stay cool. Summer may feel like a long way off, but keep in mind that when temperatures do rise, heat can dramatically affect the brain. Studies show that hot days impair our cognition and make ...