Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Walking on nature trails is also a great way to boost wellness. It offers a low-impact exercise option that improves ...

WISCONSIN — Summers are filled with opportunities to grill, s’mores by the campfire and even firework displays. While fun, activities such as these can pose burn risks. Dr. Patrick Shahan, the adult ...

Results: The study revealed a significant positive relationship between calligraphy activities and both flow experience and peace of mind. Furthermore, a strong positive correlation was observed ...

Keeping preventative care in mind, here are a few easy suggestions to help continue opening neural pathways, increasing plasticity, and activating that amazing brain to keep you functioning at your ...

Yes, even if you are surprised to know this, green exercise is really beneficial for both body and mind. How and why is ... feel more energetic and focused. Activities like running and cycling ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...