Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...

Healthy eating habits ... Keeping the mind sharp: Brain training activitiesActivities for brain training are as important as physical activities and a balanced diet. Activities such as reading ...

1 Source: Center for Healthy Minds Most standardized meditation-based ... and a deeper connection with our values into everyday activities, we can navigate life’s challenges with greater ease ...

“I always tell my patients, ‘To stay physically healthy, a person needs ... Anything that enriches or challenges the mind can help, but there are certain activities that may make your brain ...

“It’s important to engage in mentally challenging activities that allow you to ... the optimal amount of challenge to maintain a healthy mind,” says Park. “If there’s too much, you ...

Participating in certain physical and mentally stimulating activities may be protective against dementia, new research suggests. In a large prospective cohort study, individuals who regularly ...

Each of the activities promotes a healthy lifestyle, in mind or body. All ages are welcome, but most of the activities are targeted for children 5 to 14-years-old. "Mental health really surrounds ...

Healthy Minds Hear powerful messages and scientific discoveries from experts on the best ways to guard against disease, unique differences for women, and the control that we do have to maintain ...

As you know, the Healthy Minds Survey was launched last week to gather information about mental health on campus. Now more than ever, it is important that we understand students’ mental health impacts ...

Connecting with nature through outdoor activities like gardening or leisurely walks can enhance well-being, reduce stress, and improve mood. Healthy eating habits, including a balanced diet rich ...