Looking for a quick, tasty way to fuel your day? This peanut butter smoothie is a creamy, protein-packed treat that’s as ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

Jan’s Health Bar, the iconic Southern California fast casual concept with a more than 50-year legacy, is celebrating a ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Summer calls for light, nutritious meals to beat the heat. These seven smoothie recipes offer hydration and energy for an ...

Over 375 meals were eaten Monday at Tully Park in Meridian, fueling West Ada kids to run and play, while giving parents’ ...