Looking for a quick, tasty way to fuel your day? This peanut butter smoothie is a creamy, protein-packed treat that’s as ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy recipe ideas and new flavour combinations.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Well friends, that was me when I tried The Nudge from The Satellite Café, a quirky, hole-in-the-wall coffee shop located in ...

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?