No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Looking for a quick, tasty way to fuel your day? This peanut butter smoothie is a creamy, protein-packed treat that’s as ...

Some uncontrollable factors, such as family history and certain medical conditions, increase the risk of elevated ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they need something to eat between meals.