In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

In this article, we’ll explore a selection of healthy and delicious protein lunch recipes that are perfect for prime women who want to fuel their bodies with the nutrients they need to stay ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

These 20-minute cheese melts are the ultimate comfort food ... and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein.

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute ...

In a pestle and mortar (or food processor), grind the ... Recipe from ‘Healthy Air Fryer Feasts: Fast, Easy, High-Protein Recipes in 30 Mins or Less’ by Christina Kynigos (HQ HarperCollins ...

This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...