These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

These wrap recipes are healthy and easy to make. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Dahl refers to a variety of dried lentils, peas, or beans that have been split and husked, serving as a staple in South Asian and Indian cuisine. This dish, made with red lentils that cook quickly ...

Start your day with a high-protein meal by making these popular breakfast recipes, which are some of our most-saved on ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

New Full Moon® Pure ProteinTM Air-Dried Dog Food Makes It Easier to Choose Human-Grade Benefits for Your Pet To launch the ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Dietitians share how eating yogurt can benefit the body.

Helen Agresti, a local Registered Dietitian Nutritionist and founder of Be Free Bar, has earned national recognition for her ...

Craving a decadent chocolate brownie but aiming for healthier choices? What if we told you the secret ingredient to a fudgy, ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...