A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Khloe Kardashian opened up about being called a 'traitor to the bigger community', revealing how criticism affected her ...

We hear a lot about protein smoothies, and for good reason. They can satisfy cravings, deliver nutrients and help rev your ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...