On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Muffins are a delicious option for breakfasts, snacks and desserts, but they aren't typically a particularly healthy choice. However, they don't always have to be an unhealthy choice ...