On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Blanket statements about salt and health can be tricky. The root mechanisms of how salt affects the body aren't fully understood. Some people who don't have high blood pressure can eat salt without ...

These simple dessert recipes, like our delicious frozen nice creams and warm fruit crumbles, require only three steps or less ...

Adding salt to coffee is a well-known way that some people have traditionally reduced its bitterness, but this is a bad idea ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

Adding salt to coffee is a well-known way that some people have traditionally reduced its bitterness, but this is a bad idea ...

Adding salt to coffee is a well-known way that some people have traditionally reduced its bitterness, but this is a bad idea ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

Think canned veggies are always healthy? Learn about five that hide hidden sodium, BPA, and toxins—and get tips for safer ...

Adding salt to coffee is a well-known way that some people have traditionally reduced its bitterness, but this is a bad idea ...