Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

You found a weight loss method that works for you: the pounds are coming off, your clothes are fitting better and you're ...

In pursuit of their ideal body shape, many are now turning to liquid diets as a shortcut for weight loss. But how safe and ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Professor Tim Spector warned that this effect isn’t just because of foods that we know to be unhealthy. It’s also some ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.