For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

There are plenty of nutritious starchy foods that can benefit your health. However, certain ones may be best minimized in ...

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The foods can help regulate your blood sugar, improve your gut health and even prevent chronic diseases, according to Health.com, which compiled the list based on nutritionists’ opinions.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Healthy aging was defined as reaching age 70 free of 11 major chronic diseases – such as hypertension, heart disease, cancer and diabetes – and without impairment in cognitive function ...

Long-Term Exposure to Environmentally Realistic Doses of Starch-Based Microplastics Suggests Widespread Health Effects. Journal of Agricultural and Food Chemistry , 2025; DOI: 10.1021/acs.jafc.4c10855 ...

Cassava, a starchy root vegetable, gains popularity as a nutritious food source, particularly in tropical regions. It serves ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...