For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Lauka ka Halwa is a light and hydrating sweet treat. It's rich in water content and helps to reduce bloating. It provides a ...

In a nutshell Wholegrain starchy foods are precious allies for your health. Rich in fiber, vitamins and minerals, they help ...

Milk adulteration poses serious health risks, especially to vulnerable groups. Common adulterants like starch, detergents, ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...