The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.

Accra, July 13, GNA – The Western Region recorded the highest minimum cost of a healthy diet (CoHD) in Ghana in the first quarter of 2025 at GH¢21.29. This cost is GH¢11.46 higher than that of the ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Dr Sethi, a gastroenterologist, shares nine things he 'refuses to gatekeep about everyday foods'. He says rice itself is not bad; it's about how you eat it.

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...