Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

The foods can help regulate your blood sugar, improve your gut health and even prevent chronic diseases, according to Health.com, which compiled the list based on nutritionists’ opinions.

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Cassava, a starchy root vegetable, gains popularity as a nutritious food source, particularly in tropical regions. It serves ...

Flavoured Yogurt: Low-fat or fruit-flavoured yogurts often compensate for fat loss by adding sugar. A 150 g pack can carry 18–25g of sugar — as much as a dessert. Packaged Juices and Smoothies: Even ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...