If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

Our ultimate list of paleo-approved foods will help simplify ... There is a lot of research that supports eating legumes as part of a healthy diet because they are low in fat and high in fiber ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

The good news is that there are many healthy ... list ready—after reading this, you'll want to add a lot of items to it! “One of the biggest concerns among people considering a plant-based ...

“The cornerstone of the diet has to be real food… healthy food ... researchers wrote in the journal Obesity. The list includes vegetables, fruits, whole grains, seafood, eggs, beans ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...