These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

The Feingold diet eliminates food additives and chemically altered sweeteners. Find out what to eat and avoid, plus more on ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such a bad rap.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...