Celebrity nutritionist Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, tasty proteins can help you stay full and hit your weight-loss or fitness goals. Protein is an ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

In an Instagram video viewed 1.1 million times Dr Karan Rangarajan said that you do not need supplements to reach your required daily intake of fibre if you follow his tips.

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...