Our ultimate list of paleo-approved foods will help simplify ... There is a lot of research that supports eating legumes as part of a healthy diet because they are low in fat and high in fiber ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

“The cornerstone of the diet has to be real food… healthy food ... researchers wrote in the journal Obesity. The list includes vegetables, fruits, whole grains, seafood, eggs, beans ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

The good news is that there are many healthy ... list ready—after reading this, you'll want to add a lot of items to it! “One of the biggest concerns among people considering a plant-based ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

Your list of pros and cons of the Mediterranean diet will depend on your own preferences, health concerns, and other factors. Some factors to consider when thinking through the pros and cons ...

add the following 15 foods to your healthy grocery list. Then, when you get home, use our tips and recipes to easily get them into your diet and onto your menu. To incorporate almonds into your ...