Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

WEIGHT loss jabs have been a godsend for people in the UK living with obesity. But despite 1.5 million people using the ...

Detox water is gaining popularity for its potential health benefits, including boosting metabolism and aiding weight loss.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

The 39-year-old said his simple morning dish takes only 20 minutes to make - here's everything you need to know ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...