This healthy slimming dessert is a game-changer, made with just oatmeal, cocoa, and banana—no sugar, no gluten. Perfect for those looking to satisfy a sweet craving while staying on track with their ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and nutrient-dense, making them a far better choice than your average ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Try out these popular recipes! Each of these healthy dishes is low in calories and high in protein and/or fiber to help support weight loss by keeping you full and satisfied for longer.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

These bariatric seed recipes offer delicious and nutritious ways to support weight loss, gut health, and long-term satiety. By combining high-protein, fiber-rich meals with smart supplementation ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

Love Idlis? Try Samantha Ruth Prabhu’s favourite oats carrot idlis at home. It is rich in fibre and antioxidants, which help ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...