These plant-based dishes can be a nutritious way to pack more fiber and antioxidants into your diet, but the ingredients you choose matter. “One common mistake is building a salad that’s too low in ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Looking for a healthy salad recipe during a weight loss journey? Try this, ... Mira Rajput’s Crispy Potato Salad Recipe For Weight Loss. By Yashika Goel. 20 Jun 2025, 19:00 IST.

Dragon fruit is rich in antioxidants, fibre, vitamins and hydration, and helps support digestion, immunity, skin and wellness.

This diet focuses on simple, wholesome foods and smart combinations to promote weight loss and overall health. It helps you ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...