Want to lose weight quickly, healthily, and naturally? Then don't forget to include this leafy green in your daily diet. You'll be surprised by the change.

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Dragon fruit is rich in antioxidants, fibre, vitamins and hydration, and helps support digestion, immunity, skin and wellness.

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...

Television presenter and author Fern Britton shed five stone by adopting a healthy lifestyle that involves running and eating ...