Want to lose weight quickly, healthily, and naturally? Then don't forget to include this leafy green in your daily diet. You'll be surprised by the change.

Megan Fox is one of the most gorgeous-looking actresses who constantly tries to stay healthy and fit. So, read on to know how she lost weight.

Dragon fruit is rich in antioxidants, fibre, vitamins and hydration, and helps support digestion, immunity, skin and wellness.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

Spicy food can be a valuable addition to a weight-loss plan. According to a new study, hot and spicy food can make you sweat and help you eat more slowly and avoid overeating—thereby leading to weight ...

By providing a low-calorie high-fiber and high-nitrate profile it keeps you feeling full functioning better in the gym and ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

Looking for a healthy salad recipe during a weight loss journey? Try this, Mira Rajpu,t go to potato salad. Tap to read the ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...